Severe PMS and Depression
PMS Depression Symptoms and Treatment. PMDD Info and Help
Severe PMS and depression is a hurtful condition to experience for many
women. Severe PMS often causes not only physical discomfort and pain
but also mental disorders and mood swings. PMS depression is one of the
symptoms a lot of women go through during their menstrual times.
Premenstrual depression is something that sticks to you and makes you
act like a crazy woman who is never satisfied. She weeps over her crashed
life and washed away dreams, she is irritated and irritates people who
are around her… She craves chocolate and others’ blood! No wonder there
is a funny second name for PMS and it’s Mad Cow Disease… In any case,
let’s get back to the serious discussion of severe
pms and depression issue.
Premenstrual syndrome (PMS) is a complicated disorder which very often
causes depression or its noticeable symptoms in women. Females who suffer
from severe PMS depression feel instant relief once their periods are
over. But when menstruation cycle is underway, PMS
depression symptoms are sometimes unbearable enough to prevent a woman from living a normal
life.
Mild PMS depression brings the following symptoms in women:
- Bloats or cramps.
- Irritation or anger.
- Cravings and hunger.
- Lack of concentration.
- Crying and sleeplessness.
For mild symptoms, premenstrual
depression treatment includes the following:
- Exercising – proper workouts to your favourite music will boost your
mood and bring pms depression relief. What is more, working
out on a regular basis will help you lose some pounds!
- Keeping to a diet is a good PMS depression treatment. Reduce caffeine
and alcohol intake, stop eating sugar and salt even if
you crave some. Don’t skip meals, especially breakfast. Try to eat
several small meals a day without overeating.
- Reaching out for friends and family is great for PMS
depression relief.
Don’t stay alone, it is much better to stay with someone
you love even if it doesn’t spare them your ‘mad cow disease’ symptoms…
There are cases when severe PMS turns into the complicated disorder
called Premenstrual Dysphoric Disorder (PMDD). Symptoms
of PMDD suggest
a difficult form of depression as well as breast tenderness, migraines
and pain in the joints. Other PMDD symptoms are anxiety, mood disorder,
exhausted condition and overeating.
Premenstrual Dysphoric Syndrome is so severe in its manifestations that
women who suffer from it lose control over their social life, their relationships,
work and everyday activities. Sometimes a woman may even have suicidal
thoughts during the PMDD.
PMDD help and treatment suggests talking to your doctor first and foremost.
Discuss the following prescription medications and if they are right
for your individual case of severe PMS depression:
- Antidepressants like Prozac, Zoloft, Paxil bring relief to women
with severe PMS symptoms and depression. As for the course of therapy
that will work best for you, it should be discussed with your physician.
- Birth control pills with estrogen. They also bring severe
pms relief to many women. Just like in the previous case, you need
to let your doctor decide regarding the possibility of taking these
pills in your individual condition.
- Hormone therapy. There are situations when PMDD
symptoms are simply
unbearable. If that is the case, and if severe
PMS depression destroys a woman’s life, it may be necessary to stop the cycle completely
using hormones.
Most women know that severe PMS relief feels like heaven on earth. Feeling
simply normal suddenly makes you want to fly. The fact that you are experiencing
severe PMS symptoms before your periods arrive may not be directly connected
to your lifestyle and habits.
However, any woman can contribute to alleviating and preventing severe
PMS symptoms. How? It’s all easy. Adopt healthy habits, quit smoking,
don’t overeat, say no couch-potatoing and exercise on a regular basis!
Don’t forget to think positive and indulge in things you enjoy doing,
it is a great and cheap PMS depression treatment!
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